Terms of Use

Last updated: 2026-05-16

By using WrestleFlow.org you agree to these terms. This is a free, educational content website. All wrestling rules content references the NFHS Wrestling Rules book; always verify against the current official edition for your state association.

Content Accuracy

We strive for accuracy but this site is not a substitute for official NFHS rules publications, your state athletic association's guidelines, or professional coaching advice. Rules change annually — verify critical details with your state association.

Athlete Health & Safety

Weight management content on this site follows safe, evidence-based practices. If you have health concerns related to weight management or conditioning, consult a qualified sports medicine professional.

Intellectual Property

Content on WrestleFlow.org is copyright WrestleFlow. You may share links and quote brief excerpts with attribution. Do not republish full articles without written permission.

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