Rules & Officiating Pillar
NFHS Wrestling Rules 2025-26: The Complete Guide to High School Folkstyle
Master the 2025-26 NFHS wrestling rules. Learn about the 3-point takedown, new near-fall points, weight classes, and official scoring updates.
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Latest Articles
7 NFHS Wrestling Match Outcomes: Pin, Tech Fall, Decision, Forfeit & More — What Each Means for Team Points (2025-26)
Every way an NFHS wrestling match can end — what each result means, the team point value, and the conditions that trigger each outcome.
The 12 Foundational Wrestling Takedown Drills Every Coach Should Teach
From level-change entries to high-crotch mechanics — the 12 core drills that build takedown offense at any level.
NFHS Dual Meet Scoring vs. Tournament Scoring 2025-26: Team Points, Advancement Rules & What Actually Differs
Compare team scoring in dual meets vs. tournaments under 2025-26 NFHS rules, including starting weight options, team points, and advancement points.
Wrestling Overtime and Sudden Victory: NFHS Rule Book Deep-Dive
Every overtime scenario in NFHS wrestling — sudden victory periods, tiebreakers, ultimate tiebreaker criteria, and how officials manage extended matches.
Blood Time & Injury Rules 2025-26: NFHS Wrestling Safety Guide
Updated NFHS medical rules for 2025-26: 5-minute blood time, 90-second injury time, recovery time, and HNC evaluation protocol.
The Referee's Position in Wrestling: Setup, Mechanics, and Common Errors
A complete breakdown of the referee's position — how it's set, what both wrestlers must do, and how officials handle incorrectly assumed positions.
NFHS Wrestling Match Duration & Overtime Rules 2025-26
How long is a high school wrestling match? 2025-26 NFHS rules for period lengths, 2-2-2 varsity timing, and the sudden victory overtime sequence.
How NFHS Wrestling Officials Are Trained and Certified
What it takes to become an NFHS-certified wrestling official — training clinics, state certification exams, and ongoing education requirements.
Illegal Holds in NFHS Wrestling 2025-26: New Prohibited Moves
Stay safe on the mat with the 2025-26 NFHS illegal-holds guide, including full nelsons, headlocks without the arm, slams, and the leg block/cut-back rule.